ZOE Science & Nutrition

Conquer IBS: 3 steps to healthier digestion

21 snips
Jun 1, 2023
In this engaging discussion, Dr. Will Bulsiewicz, a gastroenterologist specializing in the gut microbiome, sheds light on the often-misunderstood irritable bowel syndrome (IBS). He explores the surprising link between gut health and mental well-being, emphasizing that one in ten people worldwide are affected. Delving into the brain-gut connection, he discusses personalized management strategies and dietary modifications. Listeners will find insightful tips on treating IBS, as well as the importance of recognizing its symptoms and potential misdiagnoses.
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ANECDOTE

IBS History

  • IBS was first described as "mucus colitis" in 1892 by Sir William Osler.
  • Osler noted abdominal pain and mucus in stool as key features.
INSIGHT

IBS Definition

  • IBS is a group of symptoms, including abdominal pain and bowel changes, that occur together.
  • It's a lifelong condition but manageable, not increasing bowel cancer risk.
INSIGHT

IBS Prevalence

  • IBS affects 1 in 10 people globally, with 10-15% prevalence in North America.
  • It's less common in people over 50 and more likely to affect women.
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