ZOE Science & Nutrition Heartburn: why it happens and what you can do
Dec 1, 2022
Will Bulsiewicz, a gastroenterologist specializing in digestive health, dives into the intriguing world of heartburn and acid reflux. He shares why over a billion people suffer from this common ailment and discusses the powerful nature of stomach acid. The conversation touches on the role of proton pump inhibitors and their potential risks when used long-term. Bulsiewicz also explores how dietary choices and meal timing can significantly impact digestive health, offering tips to manage and reduce symptoms effectively.
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Heartburn vs. Acid Reflux
- Acid reflux, GERD, and heartburn are related but distinct terms.
- Heartburn, a burning sensation in the esophagus, is a common symptom of acid reflux.
Cause of Heartburn
- Heartburn is not caused by excess stomach acid, but by acid traveling up the esophagus.
- This is often due to a weakened valve or impaired motility between the esophagus and stomach.
Medication Concerns
- Avoid long-term use of proton pump inhibitors for heartburn.
- Chronic use can lead to infections and nutrient deficiencies.