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Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz

ZOE Science & Nutrition

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Navigating Dietary Choices

This chapter delves into the complexities of dietary decisions regarding eggs, dairy, and protein sources, advocating for quality over strict adherence to labels. It emphasizes the importance of making gradual, enjoyable dietary changes, particularly in the context of plant-based diets and the impact of ultra-processed foods.

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