#1574
Mentioned in 20 episodes
The Proof is in the Plants
Book • 2021
In 'The Proof is in the Plants,' Simon Hill presents a well-researched argument for adopting a whole foods, plant-based diet.
The book covers why people are confused about what to eat, how food choices affect health, and how to make changes to lead a healthy plant-based lifestyle.
It discusses the evidence showing how a plant-based diet can reduce the risks of heart attacks, strokes, type 2 diabetes, cancer, and dementia, as well as its positive impact on the climate and animal welfare.
The book also addresses common myths about plant-based diets and provides practical tips for making the shift to a plant-rich diet.
The book covers why people are confused about what to eat, how food choices affect health, and how to make changes to lead a healthy plant-based lifestyle.
It discusses the evidence showing how a plant-based diet can reduce the risks of heart attacks, strokes, type 2 diabetes, cancer, and dementia, as well as its positive impact on the climate and animal welfare.
The book also addresses common myths about plant-based diets and provides practical tips for making the shift to a plant-rich diet.
Mentioned by
Mentioned in 20 episodes
Mentioned by 
Rich Roll at the end of the podcast as a book containing recipes, science, nutrition info.
Rich Roll at the end of the podcast as a book containing recipes, science, nutrition info.
279 snips
The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
Mentioned by Rich Roll as an essential evidence-based primer on the positive impact of a plant-based diet on human and planetary health.
Rich Roll as an essential evidence-based primer on the positive impact of a plant-based diet on human and planetary health.
156 snips
Simon Hill On Optimizing Plant-Based Nutrition For Health, Longevity & Athletic Performance
Mentioned by 
Kristen Holmes as his first book published in 2021, discussing plant-based whole food diets and nutrition research.
Kristen Holmes as his first book published in 2021, discussing plant-based whole food diets and nutrition research.
124 snips
Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes
103 snips
Nutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon Lambert
Mentioned by Jonathan Wolfe as a best-selling book examining scientific literature on plant-based eating.
72 snips
Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz
Mentioned by 
Simon Hill as the resource where he wrote about being a huge fan of a daily salad for long-term brain health.
Simon Hill as the resource where he wrote about being a huge fan of a daily salad for long-term brain health.
57 snips
Do I have heart disease? My heart scan results | Ft. Dr Thomas Dayspring, Md and Dr Dan Soffer, Md
Mentioned by Rich Roll as the author of a new book, described as an evidence-based primer on the positive impact of a plant-based diet.
Rich Roll as the author of a new book, described as an evidence-based primer on the positive impact of a plant-based diet.
Simon Hill On Proving Plant-Based Diet Positives
Mentioned by Simon Hill as a book that supports his claim that a plant-predominant diet is beneficial for health.
Simon Hill as a book that supports his claim that a plant-predominant diet is beneficial for health.
Nutrition myths in the vegan community | Ginny Messina
