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The Rich Roll Podcast

Simon Hill On Optimizing Plant-Based Nutrition For Health, Longevity & Athletic Performance

Feb 28, 2022
Simon Hill, a nutrition scientist and plant-based food consultant, shares his expertise on optimizing plant-based nutrition for health and athletic performance. He discusses the significance of iodine for thyroid health and highlights essential nutrients like B12 and D. Simon offers practical strategies for overcoming common pitfalls in plant-based diets while underscoring the health benefits of whole foods vs. processed alternatives. The conversation touches on the microbiome's role, the merits of legumes, and smart supplementation for peak well-being.
03:10:45

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