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The Rich Roll Podcast

The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity

Jan 1, 2024
Simon Hill, a nutrition expert and physiotherapist, joins to unveil The Living Proof Challenge, a transformative 12-week program aimed at optimizing health and longevity. He dives into crucial biomarkers for well-being, emphasizing the importance of personalized health metrics and strategies tailored to individual needs. The discussion covers the benefits of measuring ApoB for heart health, the significance of grip strength in longevity, and even the impact of emotional well-being on health outcomes. It’s a comprehensive approach to reclaiming your vitality for the new year!
02:26:25

Episode guests

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Quick takeaways

  • The Living Proof Challenge is a no-cost, science-based, habit-building protocol designed to optimize physical and mental well-being, reduce chronic disease risk, and promote longevity.
  • Improving metabolic health is crucial for reducing the risk of chronic diseases like type 2 diabetes, non-alcoholic fatty liver disease, and cardiovascular issues.

Deep dives

Inside Tracker offers personalized health optimization through comprehensive testing

Inside Tracker provides comprehensive blood testing, DNA analysis, sleep and fitness tracker data, and analysis of daily habits to identify specific areas of health that require improvement. By measuring these factors, individuals can gain valuable insights and guidance to improve heart health, cognition, metabolism, sleep, stress levels, and overall well-being.

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