Created by Rich Roll and Julie Piatt, this book shares their experiences and the health benefits of a plant-based lifestyle. It includes a variety of easy-to-prepare whole food recipes, such as hearty breakfasts, lunches, dinners, smoothies, juices, and desserts. The book is not just a recipe collection but a comprehensive guide to long-term wellness, body, mind, and spirit health, and a celebration of a simple and sustainable lifestyle.
In 'The Proof is in the Plants,' Simon Hill presents a well-researched argument for adopting a whole foods, plant-based diet. The book covers why people are confused about what to eat, how food choices affect health, and how to make changes to lead a healthy plant-based lifestyle. It discusses the evidence showing how a plant-based diet can reduce the risks of heart attacks, strokes, type 2 diabetes, cancer, and dementia, as well as its positive impact on the climate and animal welfare. The book also addresses common myths about plant-based diets and provides practical tips for making the shift to a plant-rich diet.
Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.
Voicing Change is a culmination of Rich Roll's eight-year journey of interviewing unique thinkers and visionaries on his acclaimed podcast. The book distills the collective wisdom from these conversations into thoughtful essays and first-person wisdom, focusing on themes of intentional living, life lessons, and enduring inspiration.
To welcome 2024, I'm joined by recurring podcast favorite Simon Hill—a nutrition expert, physiotherapist & host of The Proof podcast—to introduce The Living Proof Challenge: a no-cost, science-based, habit-building protocol designed to optimize your physical and mental well-being, reduce your risk of chronic disease, and promote longevity.
This free 12-week challenge focuses on improving the most important markers with a sustainable structure stress-tested to uplevel well-being with staying power.
Today Simon explains how the Living Proof Challenge works, the science he relied on to create it, and how it will inform your health, fitness, and longevity. We also discuss the 10 most important biomarkers for long-term health, the four key systems of the body this challenge is designed to address, and how you can optimize this challenge based on your own unique biology.
Now is the time to take action for yourself. New habits are the product of new decisions coupled with the best tools. And Simon has provided us with just that.
The Living Proof Challenge begins on February 1st, 2024. To learn more and sign up, CLICK HERE.
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Inside Tracker: InsideTracker.com/RICHROLL
Eight Sleep: EightSleep.com/RICHROLL
Momentous: LiveMomentous.com/RICHROLL
AG1: DrinkAg1.com/RICHROLL
BetterHelp: BetterHelp.com/RICHROLL
Plunge: Plunge.com
Peace + Plants,
Rich
The Rich Roll Podcast 
