AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
The Rich Roll Podcast
Unlocking Health Insights: VO2 Max and Monitoring Devices
This chapter explores the validity of over-the-counter health devices for blood pressure monitoring and their impact on encouraging medical consultations. It emphasizes the significance of VO2 max in cardiovascular fitness, longevity, and its modifiable nature through lifestyle changes, while addressing research complexities and confounding variables.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode