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10min chapter
The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
The Rich Roll Podcast
Empowering Health Through Simplicity
This chapter addresses the complexities of health conversations and the need for streamlined information to aid individuals in their health journeys. It introduces a 12-week health challenge that emphasizes measuring key biomarkers and applying evidence-based interventions to improve overall longevity and health outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode