AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
The Rich Roll Podcast
Understanding Fitness and Metabolic Health
This chapter explores the significance of fitness testing, focusing on the VO2 test and the shuttle or beep test to accurately assess true fitness levels. It also emphasizes key metrics for monitoring metabolic health, such as waist circumference and triglycerides, highlighting their implications for chronic disease risk. The speakers encourage participation in fitness challenges to promote awareness and understanding of these essential health indicators.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode