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The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
The Rich Roll Podcast
The Importance of Grip Strength in Longevity and Health
This chapter explores the crucial role of grip strength as a predictor of overall health and longevity. It discusses its links to mortality and cardiovascular health, while also addressing the impact of neural signals and potential interventions to counteract age-related declines in strength.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode