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6min chapter
The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
The Rich Roll Podcast
Optimizing Health through Sleep and Recovery
This chapter highlights the importance of tracking sleep and recovery metrics to enhance health and performance, utilizing devices like Whoop for data analysis. It also discusses the Living Proof Challenge, focusing on structured health protocols and the psychological barriers to pursuing personal goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode