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7min chapter
The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
The Rich Roll Podcast
Personalized Health Metrics and Blood Pressure Awareness
This chapter explores the significance of individualized health metrics, particularly through an APOB longevity score calculator, while highlighting the impact of technological solutions from sponsors Eight Sleep and Plunge on sleep and recovery. Additionally, it emphasizes the critical importance of monitoring blood pressure in assessing health risks, discussing generational shifts in awareness and recent studies advocating for at-home measurements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode