The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
The Rich Roll Podcast
Optimizing Bone Health and Longevity
This chapter explores vital health metrics, particularly grip strength and bone mineral density, emphasizing the DEXA scan's role in assessing these areas. It discusses the risks associated with low bone density and misconceptions around osteoporosis, especially in relation to hormonal changes and exercise. The conversation highlights the significance of early interventions and personalized health assessments to maintain bone health and optimize longevity.
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