The Proof with Simon Hill

Eat More, Lose Weight: 5 Science-Backed Habits That Actually Work

76 snips
Apr 8, 2025
Discover five science-backed strategies for sustainable fat loss without the usual diet gimmicks. Learn how energy density affects satiety and why eating slower can help reduce cravings. Uncover the surprising influence of gut microbes on hunger and why combining protein with fiber is a winning combo. Explore the effectiveness of time-restricted eating and bust common weight loss myths. This informative discussion emphasizes that improving body composition goes beyond mere aesthetics.
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ADVICE

Prioritize Low-Calorie Foods

  • Choose foods that fill you up with fewer calories, prioritizing whole foods over processed ones.
  • Start meals with a low-calorie "preload" like soup, salad, or fruit to reduce overall intake.
ADVICE

Slow Down Eating

  • Slow down your eating to improve fullness cues and reduce overeating.
  • Use smaller utensils, take smaller bites, and chew thoroughly.
ADVICE

Nourish Your Gut

  • Feed your gut microbes with prebiotic-rich foods like fruits, vegetables, and whole grains.
  • These foods promote the production of appetite-suppressing hormones.
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