Luc van Loon, a leading expert in skeletal muscle metabolism and professor at Maastricht University, delves into the pivotal role of protein in muscle health. He discusses how different protein sources—animal vs. plant—affect muscle protein synthesis and recovery. The conversation explores the significance of protein timing around workouts, the impact of resistance training, and highlights the essential amino acid leucine. Luc emphasizes tailored protein intake for all ages and the nuances of protein digestion, advocating for better nutritional practices to combat muscle loss, especially in aging populations.

Dr. Luc van Loon, a Professor at Maastricht University and an authority on exercise physiology, shares insights on protein metabolism and muscle growth. Discover why protein is essential and how the recommended dietary intake was established. He delves into the optimal protein distribution for muscle synthesis and the surprising effects of protein timing, including evening consumption. The discussion also touches on the benefits of collagen supplements and the impact of cold water immersion on recovery. A must-listen for fitness enthusiasts!

Dr. Luc van Loon, a leading expert in skeletal muscle metabolism and Professor at Maastricht University, shares fascinating insights into muscle protein synthesis. He discusses optimizing fat loss and the importance of protein timing and intake, especially for women. The conversation covers strategies for preserving muscle mass during dietary changes, comparing intermittent fasting with caloric restriction. Luc also highlights the synergy of resistance training and protein for muscle growth and the critical role of mitochondrial health in aging and energy production.