This book delves into the purpose and power of sleep, explaining how it affects every aspect of our physical and mental well-being. Walker discusses how sleep enriches our ability to learn, memorize, and make logical decisions, recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. He also explores the consequences of sleep deprivation and provides actionable steps to improve sleep quality, including ways to prevent cancer, Alzheimer’s, and diabetes, slow the effects of aging, and increase longevity.
In 'The Proof is in the Plants,' Simon Hill presents a well-researched argument for adopting a whole foods, plant-based diet. The book covers why people are confused about what to eat, how food choices affect health, and how to make changes to lead a healthy plant-based lifestyle. It discusses the evidence showing how a plant-based diet can reduce the risks of heart attacks, strokes, type 2 diabetes, cancer, and dementia, as well as its positive impact on the climate and animal welfare. The book also addresses common myths about plant-based diets and provides practical tips for making the shift to a plant-rich diet.
This book provides a comprehensive look at the life of Aristotle Onassis, a Greek shipping magnate known for his ambitious and often ruthless business practices. It covers his rise from a refugee to a wealthy tycoon, his high-profile relationships with women such as Maria Callas and Jackie Kennedy, and his feuds with other powerful figures like Stavros Niarchos and Grace Kelly. The biography also delves into Onassis's questionable business ethics, including a whaling operation scandal and conflicts with the US government. The book is described as a fast-moving and entertaining read, though some reviewers noted it lacked in-depth details about certain aspects of Onassis's life and business dealings[1][3][4].
Episode #346. Keen to commit to your health in 2025? Tune in for the ultimate cheat sheet, packed with the best insights from 2024 on nutrition, fitness, and longevity. This is your chance to reflect, reset, and step into the new year with actionable tips from the brightest minds in health and wellness.
This special episode features wisdom from world-class experts, including Alan Aragon, Dr Kevin Maki, Dr Carol Kirkpatrick, Dr Nicholas Burd, Dr Venki Ramakrishnan, Dr Thomas Dayspring, Dr Kellyann Niotis, Dr Christos S. Mantzoros, Dr Karl Nadolsky, Dr Daniel Soffer, Dr Michael Hill, Dr Alyssa Olenick, Dr Jen Gunter, Robin Sharma, and Dr Christopher Gardner.
Specifically, we cover:
- Introduction (00:00)
- Effective, evidence-based weight loss strategies (01:35)
- The importance of protein for health and metabolism (10:07)
- Unpacking the 30-30-30 framework for sustainable health (14:27)
- Optimal vs. Maximal Protein Intake for Muscle Growth (28:11)
- How lifestyle choices influence the science of ageing (32:03)
- The role of cholesterol in dementia risk (41:08)
- Diet Choices That May Help Prevent Dementia (48:41)
- Understanding the personal fat threshold in obesity (54:11)
- Strategies to reverse metabolic health challenges (58:10)
- Identifying High-Risk Indicators for Lipoprotein(a) (01:04:41)
- Debunking the Triglycerides-to-HDL Ratio Debate (01:17:30)
- Comparing ApoB and LDL Cholesterol in Cardiovascular Risk (01:25:48)
- Insights into microvascular dysfunction and cardiovascular health (01:34:19)
- Protein requirements for women and dietary guidance (01:45:12)
- Science-backed tips for muscle growth (01:51:06)
- Dispelling myths about menstrual health (01:55:00)
- The importance of mentors for growth and development (02:02:47)
- Key takeaways on cholesterol management and diet (02:05:13)
- DHA & EPA supplementation (2:08:30)
- Analysing cardiometabolic markers for better health (02:16:06)
- Outro (02:28:28)
Head to the full show notes for more insights and to connect with today’s featured guests.
This episode is brought to you by:
38TERA
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Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
The Proof with Simon Hill 
