Join health and wellness expert Dr. Kevin Maki as he dives deep into the transformative 30-30-30 framework for sustainable health. Discover effective weight loss strategies and the critical role of protein in enhancing metabolism and muscle growth. Dr. Maki also discusses how lifestyle choices affect aging and examines the intricate link between cholesterol levels and dementia risk. With insights into affordable longevity practices and how to optimize diet for better health, this conversation is a treasure trove for anyone looking to elevate their wellness in 2025!

Dr. Kevin Maki, a leading scientist in nutrition and metabolism, joins the discussion to unravel the truths about red meat and cholesterol. He emphasizes the importance of evidence-based nutrition, contrasting observational studies with randomized trials in shaping dietary guidelines. The podcast explores the nuanced relationship between saturated fats and heart health, and debunks myths around seed oils and inflammation. Listeners gain practical tips for maintaining a heart-healthy diet amid prevalent misconceptions.