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Longevity tips from 2024 | Best of The Proof

The Proof with Simon Hill

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The Evolving Landscape of Cholesterol and Diet

This chapter examines the role of HDL and LDL cholesterol in health, highlighting shifting perceptions of HDL's importance. It discusses a study on dietary impacts, revealing significant benefits of a vegan diet in reducing LDL and improving health markers. The chapter emphasizes the need for nuanced understanding of dietary patterns and their effects on cardiovascular risk.

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