The Rich Roll Podcast

A Masterclass On Plant-Based Nutrition

Nov 24, 2022

01:43:51

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Highlights

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Episode notes

What Are These Nutrients?

00:50

The Benefits of Eating a Healthy Diet for Brain Health

01:07

Matcha, Matcha!

01:03

Letting Go of the Expectations of a Partner

01:09

Introduction

5min

Matcha.com - The Best Deals Ever!

3min

The Right Mindset in a Relationship When One Partner Chooses to Be Plant Based

2min

How to Stick to Plant-Based Nutrition in Relationships

4min

The Path of Least Resistance

5min

What Are the Nutrients of Focus?

3min

The Benefits of a Whole Foods Plant-Based Diet

3min

How to Reverse Alzheimer's Disease

3min

The Unifying Theory of the Plant-Based Diet

4min

10.

Is Animal Protein a Cause of Cancer?

5min

11.

Stride Health - The Answer to Your Health Insurance Problems

3min

12.

How Do You Deal With Airport Food Courts?

2min

13.

The Gut Biome and Prebiotics in the Diet Book

4min

14.

The Three Things That Benefit a Good Microbiome

3min

15.

Are You Eating Too Much Protein?

2min

16.

Is There a Difference Between Animal Fatty and Plant Protein?

2min

17.

Why Plant-Based Proteins Are Better for Bodybuilding Than Steroids

2min

18.

What Does Dr. Michael Clapper Have to Say to Incoming Doctors?

2min

19.

The Science of Dietary Change

3min

20.

Do You Really Know What You're Doing, Doctor?

3min

21.

Diabetes Is Not Health Food

3min

22.

The U.S. Government Must Promote American Agriculture Products

3min

23.

Do You Want to Feed Dairy Products?

3min

24.

Plant-Based Diet - Less High Blood Pressure

4min

25.

Whoop 4.0 - Sleep Better, Recover Faster, Train Smarter, and Feel Healthier

6min

26.

Brain Health Is About Vascular Health, Right?

2min

27.

What Are the Best Foods for Alzheimer's Disease?

5min

28.

Taking FMD Fasting to the Next Level of Anti-Aging

4min

29.

Heart Disease - The Number One Killer of Cardiologists

4min

30.

Cardiology Is No Longer Heart Disease

6min

31.

Dopamine, the Better the Food Tastes?

6min

For the past year and a half, we’ve been creating quarterly episodes centered on a singular theme offered as an RRP Masterclass. These compilation episodes are derived from multiple past guests, and today, we focus our attention on plant-based nutrition.

To gain the greatest insight into this topic, my team and I mined wisdom from the most esteemed doctors and the foremost experts in nutrition science that have graced the show—individuals who have direct experience with the impacts of a standard American diet, treatment protocols that include lifestyle changes toward plant fuel, the impact, and reversal of serious cardiovascular issues. The full guest list with links to their full episodes is below.

Guest list: