AI Snips
Chapters
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Episode notes
Values-Based Eating
- To navigate social pressures around plant-based eating, align your food choices with your core values.
- If animal compassion or environmental health matter to you, sticking to the diet is easier.
Partner Resistance
- If your partner isn't interested in plant-based eating, focus on your own journey and happiness.
- Demonstrate the positive impacts of the diet through your experience, without pressure.
Starting Small
- Start with small, manageable changes, like one plant-based meal per week, to avoid feeling overwhelmed.
- Gradually increase plant-based meals as you adapt and become comfortable.