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22min chapter
A Masterclass On Plant-Based Nutrition
The Rich Roll Podcast
The Fiber Focus: Rethinking Nutrition
This chapter features insights from a weight loss surgeon advocating for fiber over protein in the diet, emphasizing the critical role of plant-based nutrition. The discussion addresses the misconceptions about protein deficiency and highlights the health implications of high animal protein intake versus the benefits of plant proteins. It also critiques popular low-carb diets and promotes understanding the science behind dietary choices to empower better health outcomes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode