Nourishing the Mind: Plant-Based Health

This chapter highlights the significance of long-term adherence to a healthy lifestyle, focusing on plant-based nutrition and its effects on cognitive health. It discusses the roles of diet, exercise, and specific foods like leafy greens and berries in reducing Alzheimer's risk and emphasizes the importance of maintaining overall vascular health.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app