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7min chapter
A Masterclass On Plant-Based Nutrition
The Rich Roll Podcast
Nourishing the Mind: Plant-Based Health
This chapter highlights the significance of long-term adherence to a healthy lifestyle, focusing on plant-based nutrition and its effects on cognitive health. It discusses the roles of diet, exercise, and specific foods like leafy greens and berries in reducing Alzheimer's risk and emphasizes the importance of maintaining overall vascular health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode