A Masterclass On Plant-Based Nutrition
The Rich Roll Podcast
Revolutionizing Heart Health with Plant-Based Nutrition
This chapter explores the integration of a fasting mimicking diet with plant-based nutrition, highlighting its potential to enhance health and longevity. It discusses the critical role of diet in preventing cardiovascular disease and emphasizes the need for a paradigm shift towards dietary solutions. Personal reflections on the responsibility of promoting a plant-based lifestyle and navigating the challenges of dietary change are also shared.
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