Dr. Neal Barnard, founder of the Physicians Committee for Responsible Medicine and an expert on plant-based nutrition, dives deep into how our diet impacts our health. He reveals surprising truths about dairy, linking it to weight gain and reproductive health concerns. Barnard champions a vegan lifestyle, discussing its benefits for weight loss and disease prevention while dispelling myths about food quality versus calorie counting. Plus, he emphasizes the importance of awareness in dietary choices and how simple shifts can lead to transformative health outcomes.

For the past year and a half, we’ve been creating quarterly episodes centered on a singular theme offered as an RRP Masterclass. These compilation episodes are derived from multiple past guests, and today, we focus our attention on plant-based nutrition.To gain the greatest insight into this topic, my team and I mined wisdom from the most esteemed doctors and the foremost experts in nutrition science that have graced the show—individuals who have direct experience with the impacts of a standard American diet, treatment protocols that include lifestyle changes toward plant fuel, the impact, and reversal of serious cardiovascular issues. The full guest list with links to their full episodes is below.Guest list: #678 – Dr. Gemma Newman #664 – Simon Hill #410 – Dr. Dean Ornish #79 – T. Colin Campbell #522 – Dr. Michael Greger #150 – Dr. Garth Davis #507 – Dr. Michael Klaper #492 – Dr. Neal Barnard #140 – Dr. Robert Ostfeld  #589 – Drs. Dean & Ayesha Sherzai #349 – Dr. Joel Kahn #325 – Dr. Kim Williams #541 – Dr. Alan Goldhamer Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich

Dr. Neal Barnard and Chuck Carroll discuss power foods for permanent weight loss, reprogramming the body, and food addiction. Chef Dustin Harder demonstrates tasty power foods recipes. Stefanie Ignoffo and Chuck share their transformation stories. Event promotions and discount codes are shared for upcoming lectures.

Dr. Neal Barnard, a leading nutrition researcher and author, dives into the world of processed foods. He distinguishes between processed and ultra-processed foods and their links to diseases like diabetes and heart conditions. The conversation reveals that not all processed foods are harmful, with some even offering health benefits. Dr. Barnard explains how a diet heavy in processed foods might impact immunity and lifespan. He also shares practical tips for healthier eating, emphasizing the importance of incorporating fruits, vegetables, and whole grains.

Join Dr. Neal Barnard, a renowned nutrition researcher and author of "Foods That Fight Pain," as he discusses how common foods can serve as natural pain relievers. He shares surprising ways ginger and coffee can help headaches and the dietary changes that aid menstrual cramps and arthritis. Discover the healing benefits of a plant-based diet, along with the impact of sugar on pain sensitivity. Plus, enjoy a light-hearted conversation about jackfruit wontons and spinal health! Tune in for tasty insights on managing pain through diet.

In this conversation with Dr. Neal Barnard, a bestselling author and nutrition expert, listeners learn about the flu’s diverse symptoms and how to distinguish it from a cold. He shares insights on immune-boosting foods and discusses the roles of vitamin C and zinc in recovery. Dr. Barnard emphasizes the benefits of herbal teas and spicy foods, debunking myths about dairy worsening flu symptoms. He advocates for a primarily plant-based diet to enhance immune health, making this a must-listen for anyone wanting to navigate flu season effectively!

Dr. Neal Barnard, New York Times bestselling author and nutrition expert, explores the science of eggs and their health implications. Topics include the risks of consuming a large number of eggs, the misconception of eggs as a perfect form of protein, the health effects of cholesterol in eggs, and supporting organizations for plant-based health and ending animal abuse.

There's nothing I can do — it's genetic.Without a doubt, many of us have predispositions to developing certain diseases.But predisposition is a far cry from predetermination.In fact, you might be surprised to learn the vast extent to which we can control the expression of genetic inclinations when it comes to so many of the chronic illnesses that are unnecessarily killing millions of people annually — including modern-day plagues like heart disease, diabetes and Alzheimer's.This week I'm thrilled to sit down for a long overdue conversation with my friend Neal Barnard, MD to discuss the innate, incredible power we all possess to prevent and even reverse the onset of these illnesses through implementation of fairly simple simple diet and lifestyle alternations.A pre-eminent authority on the impact of diet & nutrition on atherosclerosis, diabetes, cancer and Alzheimer’s, Dr. Barnard is an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences as well as the founder and president of the Physicians Committee for Responsible Medicine, where he leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in medical and scientific research.Over the course of his career, Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain. He’s authored over 70 scientific publications as well as 17 books, including the New York Times best-sellers Power Foods for the Brain ,21-Day Weight Loss Kickstart*, and the USA Today best-seller Dr. Barnard’s Program for Reversing Diabetes*.If that's not enough, Dr. Barnard recently christened the Barnard Medical Center, a brand new, ground-breaking non-profit primary care medical practice where board-certified physicians, nurse practitioners, and registered dietitians help patients prevent and reverse serious health problems, leveraging a holistic approach that involves tackling the actual causes of illness, with extra attention on nutrition.Chock-a-block with life-altering information, this is a profound conversation about food as medicine.It's about the impact and importance of self-sovereignty — prioritizing personal responsibility for what we put in our mouths, how we move our bodies and advocate for change.And it's about the incredible power of nutrition to heal ourselves.One of the most intelligent, articulate, tireless and well-respected voices on the subject of optimal wellness and disease prevention, it's an honor and privilege to share my friend's abundant wisdom and practical experience with you today.So break out the notepad and enjoy this powerful exchange.Enjoy!Rich

Dr. Neal Barnard discusses how to find relief and prevent headaches through diet. Topics include tension headaches vs migraines, dairy's role in migraines, identifying food triggers, foods that relieve headaches, ginger for migraine relief, and hydrating foods that help headaches. The episode also highlights the benefits of blueberries and previews future episodes on headaches.

Dr. Neal Barnard, founder of the Physicians Committee and author of The Power Foods Diet, discusses innovative weight loss strategies and the advantages of a plant-based diet. He explains the pitfalls of calorie restriction and promotes nutrient-dense foods. Barnard emphasizes that exercise benefits overall health but isn't a major factor in weight loss. He also shares tips for managing cravings and highlights how a low-fat vegan diet can boost metabolism. This engaging conversation offers listeners a fresh perspective on achieving their weight loss goals.