Neal Barnard, founder of the Physicians Committee for Responsible Medicine, discusses the benefits of a vegan diet, the dangers of consuming dairy products, and the impact of diet on weight loss. Topics include the need for B12 supplements in a vegan diet, the affordability of veganism, and the effect of milk consumption on sperm counts. The podcast also explores the carnivore diet and the benefits of cruciferous vegetables for weight loss and cancer prevention.

For the past year and a half, we’ve been creating quarterly episodes centered on a singular theme offered as an RRP Masterclass. These compilation episodes are derived from multiple past guests, and today, we focus our attention on plant-based nutrition.To gain the greatest insight into this topic, my team and I mined wisdom from the most esteemed doctors and the foremost experts in nutrition science that have graced the show—individuals who have direct experience with the impacts of a standard American diet, treatment protocols that include lifestyle changes toward plant fuel, the impact, and reversal of serious cardiovascular issues. The full guest list with links to their full episodes is below.Guest list: #678 – Dr. Gemma Newman #664 – Simon Hill #410 – Dr. Dean Ornish #79 – T. Colin Campbell #522 – Dr. Michael Greger #150 – Dr. Garth Davis #507 – Dr. Michael Klaper #492 – Dr. Neal Barnard #140 – Dr. Robert Ostfeld  #589 – Drs. Dean & Ayesha Sherzai #349 – Dr. Joel Kahn #325 – Dr. Kim Williams #541 – Dr. Alan Goldhamer Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich

Dr. Neal Barnard and Chuck Carroll discuss power foods for permanent weight loss, reprogramming the body, and food addiction. Chef Dustin Harder demonstrates tasty power foods recipes. Stefanie Ignoffo and Chuck share their transformation stories. Event promotions and discount codes are shared for upcoming lectures.

Dr. Neal Barnard, New York Times bestselling author and nutrition expert, explores the science of eggs and their health implications. Topics include the risks of consuming a large number of eggs, the misconception of eggs as a perfect form of protein, the health effects of cholesterol in eggs, and supporting organizations for plant-based health and ending animal abuse.

There's nothing I can do — it's genetic.Without a doubt, many of us have predispositions to developing certain diseases.But predisposition is a far cry from predetermination.In fact, you might be surprised to learn the vast extent to which we can control the expression of genetic inclinations when it comes to so many of the chronic illnesses that are unnecessarily killing millions of people annually — including modern-day plagues like heart disease, diabetes and Alzheimer's.This week I'm thrilled to sit down for a long overdue conversation with my friend Neal Barnard, MD to discuss the innate, incredible power we all possess to prevent and even reverse the onset of these illnesses through implementation of fairly simple simple diet and lifestyle alternations.A pre-eminent authority on the impact of diet & nutrition on atherosclerosis, diabetes, cancer and Alzheimer’s, Dr. Barnard is an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences as well as the founder and president of the Physicians Committee for Responsible Medicine, where he leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in medical and scientific research.Over the course of his career, Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain. He’s authored over 70 scientific publications as well as 17 books, including the New York Times best-sellers Power Foods for the Brain ,21-Day Weight Loss Kickstart*, and the USA Today best-seller Dr. Barnard’s Program for Reversing Diabetes*.If that's not enough, Dr. Barnard recently christened the Barnard Medical Center, a brand new, ground-breaking non-profit primary care medical practice where board-certified physicians, nurse practitioners, and registered dietitians help patients prevent and reverse serious health problems, leveraging a holistic approach that involves tackling the actual causes of illness, with extra attention on nutrition.Chock-a-block with life-altering information, this is a profound conversation about food as medicine.It's about the impact and importance of self-sovereignty — prioritizing personal responsibility for what we put in our mouths, how we move our bodies and advocate for change.And it's about the incredible power of nutrition to heal ourselves.One of the most intelligent, articulate, tireless and well-respected voices on the subject of optimal wellness and disease prevention, it's an honor and privilege to share my friend's abundant wisdom and practical experience with you today.So break out the notepad and enjoy this powerful exchange.Enjoy!Rich

Dr. Neal Barnard discusses how to find relief and prevent headaches through diet. Topics include tension headaches vs migraines, dairy's role in migraines, identifying food triggers, foods that relieve headaches, ginger for migraine relief, and hydrating foods that help headaches. The episode also highlights the benefits of blueberries and previews future episodes on headaches.

Dr. Neal Barnard discusses the best diet for autoimmune diseases, benefits of fruits, immune-boosting nutrients, trigger foods, fasting, sugar impact, fermented foods, fiber benefits. Common autoimmune diseases mentioned. Emphasis on plant-based diet, supplements, stress impact, nuts and seeds recommendations, Power Foods Diet, and support for plant-based health. COPD study on plant-centered diet and emphysema risk in young adult smokers.

Dr. Neal Barnard debunks vegan diet myths in a True or False Q&A. Topics include protein sources, cost comparison, sperm count, mental health, and more. The discussion emphasizes the benefits of a well-planned plant-based diet and clarifies misconceptions about nutritional requirements and health impacts.

Dr. Neal Barnard discusses power foods for lasting weight loss, debunking myths about bananas, potatoes, and soy. He also debates the effectiveness of weight loss drugs and the importance of a plant-based diet for optimal health.

Dr. Neal Barnard, an expert in high cholesterol and vegan diets, joins the podcast to discuss topics such as genetics of high cholesterol, sneaky foods that can raise cholesterol, best foods for lowering cholesterol, the influence of refined sugar on cholesterol, and how exercise affects cholesterol levels. The podcast also explores the overprescription of statins and alternative options, the effects of eggs on cholesterol, the relationship between thyroid issues and cholesterol, and strategies for managing high cholesterol.