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12min chapter
A Masterclass On Plant-Based Nutrition
The Rich Roll Podcast
Transitioning to a Plant-Based Lifestyle
This chapter provides practical guidance for incorporating plant-based meals into daily life, emphasizing gradual changes for long-term success. It highlights the importance of nutrition and expert advice while addressing common challenges, such as calorie density and essential nutrients. The discussion also explores the holistic approach needed for health and the transformative potential of a predominantly plant-based diet on overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode