Gemma Newman

Dr. Gemma Newman is a family doctor and author passionate about holistic health. In this engaging discussion, she introduces her GLOVES framework, revealing three vital habits for well-being: the restorative power of nature, the significance of gratitude, and the impact of love. Gemma emphasizes how simple daily practices can transform our health without a financial burden. She also highlights the connection between nurturing everyday tasks and finding purpose in life, showcasing how perspective can enhance our overall happiness.

For the past year and a half, we’ve been creating quarterly episodes centered on a singular theme offered as an RRP Masterclass. These compilation episodes are derived from multiple past guests, and today, we focus our attention on plant-based nutrition.To gain the greatest insight into this topic, my team and I mined wisdom from the most esteemed doctors and the foremost experts in nutrition science that have graced the show—individuals who have direct experience with the impacts of a standard American diet, treatment protocols that include lifestyle changes toward plant fuel, the impact, and reversal of serious cardiovascular issues. The full guest list with links to their full episodes is below.Guest list: #678 – Dr. Gemma Newman #664 – Simon Hill #410 – Dr. Dean Ornish #79 – T. Colin Campbell #522 – Dr. Michael Greger #150 – Dr. Garth Davis #507 – Dr. Michael Klaper #492 – Dr. Neal Barnard #140 – Dr. Robert Ostfeld  #589 – Drs. Dean & Ayesha Sherzai #349 – Dr. Joel Kahn #325 – Dr. Kim Williams #541 – Dr. Alan Goldhamer Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich

Dr. Gemma Newman, a family doctor with 20 years at the NHS, advocates for a holistic approach to health, blending conventional medicine with nutrition and psychology. She discusses her new book, highlighting the GLOVES method—six essential habits for wellness. Gemma emphasizes self-compassion as a starting point for change, the power of gratitude in fostering emotional well-being, and the benefits of personalized nutrition. She also explores visualization techniques for personal growth and the importance of connecting with nature for enhanced health.

Dr. Gemma Newman, the Plant Power Doctor, shares six science-backed habits for optimal health including nutrition, love, gratitude, nature, and more. She emphasizes the importance of plant-based diets, TRE exercises, quality sleep, and storytelling for overall wellness.

Gemma Newman, a GP specializing in holistic health and plant-based nutrition, joins Nicole Avena, a research neuroscientist focused on food addiction and sugar's effects on the brain. They explore the fascinating link between ADHD and sugar addiction, discussing how sugar activates dopamine pathways, impacting emotions and behavior. The duo emphasizes the need for teaching children smart dietary choices instead of outright bans and provide insights into fostering self-compassion in navigating ADHD and autism diagnoses. It's a rich discussion on health, diet, and emotional well-being!

Dr. Gemma Newman, The Plant-Powered Doctor, joins the podcast to discuss her new book, Get Well Stay Well, which introduces her GLOVES acronym for six healing habits. They cover topics like managing nervousness, concerns and social implications of going plant-based, analyzing the interconnectedness of body, mind, and soul, the power of gratitude, benefits of connecting with nature, importance of exercise for physical and mental health, and the practical guide in her book to improve health and happiness.

Dr Gemma Newman, family doctor, shares free healing practices that we can adopt into our daily lives. Topics include the power of gratitude and integrating emotions, prioritizing sleep and tips for improving sleep quality, and the healing power of love and letting go.

Dr. Gemma Newman, the Plant Power Doctor, shares her journey towards a plant-based lifestyle and the transformative power of plant-based nutrition. Topics include religion and diet, exploring human eating habits and longevity, the benefits of a plant-based diet for overall health, the importance of love in the modern world, and the Quantum Field Theory and the power of love.

Dr. Gemma Newman, a doctor who has seen the six healing habits work with her patients, discusses these habits with Chuck Carroll. The habits include gratitude, love, being outside, eating vegetables, exercising, and sleeping. They also introduce a new segment on scrappy cooking with Carleigh Bodrug, providing tips on reducing waste and using leftover ingredients to create healthier meals.

Dr. Gemma Newman, an expert in holistic health and lifestyle medicine, discusses her journey to veganism, changing attitudes towards plant-based eating, and the health benefits of a whole foods, plant-based diet. She highlights the need for doctors to educate themselves on plant-based nutrition and explores the importance of honest conversations about eating animals. The podcast also delves into the holistic approach to lifestyle medicine and the impact of an anti-inflammatory diet on athletic performance.