For the past year and a half, we’ve been creating quarterly episodes centered on a singular theme offered as an RRP Masterclass. These compilation episodes are derived from multiple past guests, and today, we focus our attention on plant-based nutrition.To gain the greatest insight into this topic, my team and I mined wisdom from the most esteemed doctors and the foremost experts in nutrition science that have graced the show—individuals who have direct experience with the impacts of a standard American diet, treatment protocols that include lifestyle changes toward plant fuel, the impact, and reversal of serious cardiovascular issues. The full guest list with links to their full episodes is below.Guest list: #678 – Dr. Gemma Newman #664 – Simon Hill #410 – Dr. Dean Ornish #79 – T. Colin Campbell #522 – Dr. Michael Greger #150 – Dr. Garth Davis #507 – Dr. Michael Klaper #492 – Dr. Neal Barnard #140 – Dr. Robert Ostfeld  #589 – Drs. Dean & Ayesha Sherzai #349 – Dr. Joel Kahn #325 – Dr. Kim Williams #541 – Dr. Alan Goldhamer Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich

Dr Gemma Newman, a family doctor in the NHS with a holistic approach, discusses the GLOVES framework for healthy habits: gratitude, love, outside, veggies, exercise, and sleep. They explore the power of storytelling in understanding health, the limitations of the scientific method, and the healing power of love. The chapter also provides practical tools and tips for well-being, encouraging listeners to make positive lifestyle changes.

Dr. Gemma Newman, the Plant Power Doctor, shares six science-backed habits for optimal health including nutrition, love, gratitude, nature, and more. She emphasizes the importance of plant-based diets, TRE exercises, quality sleep, and storytelling for overall wellness.

Dr. Gemma Newman, The Plant-Powered Doctor, joins the podcast to discuss her new book, Get Well Stay Well, which introduces her GLOVES acronym for six healing habits. They cover topics like managing nervousness, concerns and social implications of going plant-based, analyzing the interconnectedness of body, mind, and soul, the power of gratitude, benefits of connecting with nature, importance of exercise for physical and mental health, and the practical guide in her book to improve health and happiness.

Dr Gemma Newman, family doctor, shares free healing practices that we can adopt into our daily lives. Topics include the power of gratitude and integrating emotions, prioritizing sleep and tips for improving sleep quality, and the healing power of love and letting go.