How To Academy Podcast

Dr Gemma Newman - The Six Healing Health Habits You Need to Know

Feb 16, 2024
Guest
Gemma Newman
Dr Gemma Newman, family doctor, shares free healing practices that we can adopt into our daily lives. Topics include the power of gratitude and integrating emotions, prioritizing sleep and tips for improving sleep quality, and the healing power of love and letting go.
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Episode notes
1
Introduction
00:00 • 3min
2
Perception of a Holistic Approach in Western Medicine
03:21 • 8min
3
The Power of Gratitude and Integrating Emotions
11:44 • 3min
4
The Power of the Meaning Maker Exercise
15:02 • 25min
5
Prioritizing Sleep and Tips for Improving Sleep Quality
40:07 • 5min
6
The Benefits of Statins and Scrutinizing Plant-Based Alternatives
44:38 • 8min
7
The Healing Power of Love and Letting Go
52:18 • 3min