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Dr Gemma Newman - The Six Healing Health Habits You Need to Know
Feb 16, 2024
Dr Gemma Newman, family doctor, shares free healing practices that we can adopt into our daily lives. Topics include the power of gratitude and integrating emotions, prioritizing sleep and tips for improving sleep quality, and the healing power of love and letting go.
01:04:16
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Quick takeaways
- Treating the whole self is crucial for healing, incorporating practices like gratitude, mindfulness, and healthy eating into daily life.
- Love plays a significant role in improving overall health, emphasizing self-compassion, acceptance, and effective navigation of challenging emotions.
Deep dives
The Importance of Treating the Whole Self: Mind, Body, and Soul
In this podcast episode, Dr. Gemma Newman discusses the significance of treating the whole self, including the mind, body, and soul. She emphasizes that helping people feel better is a complex task that goes beyond just prescribing medications. Driven by the concerning decline in mental and physical health, she emphasizes the need for practical, evidence-based tools that are accessible and free to everyone. Additionally, she highlights the importance of a supportive community within the healthcare profession and the impact of moral injury on mental health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode