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5min chapter
Dr Gemma Newman - The Six Healing Health Habits You Need to Know
How To Academy Podcast
Prioritizing Sleep and Tips for Improving Sleep Quality
This chapter discusses the importance of sleep and provides practical tips for improving sleep, especially for those who work shift patterns. It also introduces insomnia based cognitive behavioral therapy as a way to address the negative thought patterns and anxiety associated with lack of sleep.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode