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25min chapter
Dr Gemma Newman - The Six Healing Health Habits You Need to Know
How To Academy Podcast
The Power of the Meaning Maker Exercise
In this chapter, they discuss the concept of the meaning maker exercise, which involves understanding the stories we tell ourselves and how they affect our healing process. By stripping away the meaning we've given to events and focusing on the bare facts, we can potentially change the stories and find healing.
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