Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535

Mar 14, 2025

Dr. Gemma Newman is a family doctor and author passionate about holistic health. In this engaging discussion, she introduces her GLOVES framework, revealing three vital habits for well-being: the restorative power of nature, the significance of gratitude, and the impact of love. Gemma emphasizes how simple daily practices can transform our health without a financial burden. She also highlights the connection between nurturing everyday tasks and finding purpose in life, showcasing how perspective can enhance our overall happiness.

22:54

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Episode guests

Gemma Newman

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Episode notes

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Quick takeaways

Practicing gratitude significantly enhances emotional well-being by activating brain areas linked to positive thinking and relaxation.

Visualization empowers individuals to mentally rehearse positive changes, ultimately improving habits, behaviors, and health outcomes.

Deep dives

The Power of Gratitude

Expressing gratitude has significant effects on brain function and emotional well-being. When individuals engage in gratitude practices, such as reflecting on what they are thankful for, they activate areas of the brain associated with positive thinking and relaxation. This process not only helps them stay present, but also enables them to learn from challenging experiences and cultivate self-compassion. Embracing gratitude is vital for everyone, regardless of their circumstances, as it fosters a sense of connection and shared humanity.

Intro

2min

The Transformative Power of Gratitude and Visualization

9min

The Healing Power of Nature: Rediscovering Vitality Outdoors

4min

Finding Purpose in Everyday Tasks

2min

The Transformative Power of Love and Storytelling

6min

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today's clip is from episode 420 of the podcast with Dr Gemma Newman, a family doctor, author and friend, passionate about combining holistic methods with conventional medical practice.

In our full conversation, Gemma introduced her GLOVES acronym which points to six key areas of life we can address if we want to get well and stay well.

In this clip, we explore the first 3 - they include simple daily habits and ways of thinking and being that can help us live a happier, healthier life. And in a world where ‘wellness’ often comes with a hefty price tag, her suggestions are all free.

Gemma’s book: Get Well Stay Well – The Six Healing Health Habits You Need To Know.

Thanks to our sponsor https://www.drinkag1.com/livemore

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Show notes and the full podcast are available at drchatterjee.com/420

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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