Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535
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Mar 14, 2025 
Dr. Gemma Newman is a family doctor and author passionate about holistic health. In this engaging discussion, she introduces her GLOVES framework, revealing three vital habits for well-being: the restorative power of nature, the significance of gratitude, and the impact of love. Gemma emphasizes how simple daily practices can transform our health without a financial burden. She also highlights the connection between nurturing everyday tasks and finding purpose in life, showcasing how perspective can enhance our overall happiness.
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Gratitude's Brain Effects
- Expressing gratitude activates brain regions associated with presence and well-being.
- These same regions are stimulated by activities like exercise and sleep.
Gratitude as a Process
- Gratitude involves learning from experiences and recognizing beauty, even in difficult times.
- It's about finding meaning and self-compassion, not ignoring hardship.
Visualize for Change
- Use visualization to imagine a better future and create space for change.
- It can help you see different possibilities and drive new thoughts and actions.
