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BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535
Mar 14, 2025
Dr. Gemma Newman is a family doctor and author passionate about holistic health. In this engaging discussion, she introduces her GLOVES framework, revealing three vital habits for well-being: the restorative power of nature, the significance of gratitude, and the impact of love. Gemma emphasizes how simple daily practices can transform our health without a financial burden. She also highlights the connection between nurturing everyday tasks and finding purpose in life, showcasing how perspective can enhance our overall happiness.
22:54
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Quick takeaways
- Practicing gratitude significantly enhances emotional well-being by activating brain areas linked to positive thinking and relaxation.
- Visualization empowers individuals to mentally rehearse positive changes, ultimately improving habits, behaviors, and health outcomes.
Deep dives
The Power of Gratitude
Expressing gratitude has significant effects on brain function and emotional well-being. When individuals engage in gratitude practices, such as reflecting on what they are thankful for, they activate areas of the brain associated with positive thinking and relaxation. This process not only helps them stay present, but also enables them to learn from challenging experiences and cultivate self-compassion. Embracing gratitude is vital for everyone, regardless of their circumstances, as it fosters a sense of connection and shared humanity.
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