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BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Healing Power of Nature: Rediscovering Vitality Outdoors

This chapter explores the crucial role of nature in enhancing mental and physical well-being, illustrating the negative effects of disconnection from the natural world. Featuring a case study and research findings, it highlights the restorative power of outdoor experiences in reducing stress and promoting recovery.

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