4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Healing Power of Nature: Rediscovering Vitality Outdoors

This chapter explores the crucial role of nature in enhancing mental and physical well-being, illustrating the negative effects of disconnection from the natural world. Featuring a case study and research findings, it highlights the restorative power of outdoor experiences in reducing stress and promoting recovery.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode