The ChickPeeps Vegan Podcast
S3, Ep9: Lifestyle Medicine with Dr.Gemma Newman
Dec 16, 2020
Dr. Gemma Newman, an expert in holistic health and lifestyle medicine, discusses her journey to veganism, changing attitudes towards plant-based eating, and the health benefits of a whole foods, plant-based diet. She highlights the need for doctors to educate themselves on plant-based nutrition and explores the importance of honest conversations about eating animals. The podcast also delves into the holistic approach to lifestyle medicine and the impact of an anti-inflammatory diet on athletic performance.
51:23
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Quick takeaways
- A plant-based diet can have positive effects on health and can help patients take control of their well-being.
- Doctors need more nutrition training and should rely on evidence-based information rather than YouTubers for nutritional advice.
Deep dives
The Power of a Plant-Based Diet for Health
Dr. Jemanoumen, also known as the Plant Power Doctor, discusses the positive effects of a plant-based diet on health. She shares how she has witnessed the transformation of her patients as they take control of their health through plant foods. She emphasizes the importance of listening and understanding patients' needs before recommending dietary changes. The conversation also touches on the power of a plant-based diet in supporting mental health and offers tips for transitioning to a plant-based lifestyle.
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