The ChickPeeps Vegan Podcast S3, Ep9: Lifestyle Medicine with Dr.Gemma Newman
Dec 16, 2020
Dr. Gemma Newman, an expert in holistic health and lifestyle medicine, discusses her journey to veganism, changing attitudes towards plant-based eating, and the health benefits of a whole foods, plant-based diet. She highlights the need for doctors to educate themselves on plant-based nutrition and explores the importance of honest conversations about eating animals. The podcast also delves into the holistic approach to lifestyle medicine and the impact of an anti-inflammatory diet on athletic performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Perceptions of Vegans, Inspiration, and Vegan Advocacy
04:31 • 2min
Turning Boris Johnson Vegan and Self-Reflection During Lockdown
06:59 • 4min
The Benefits of an Anti-Inflammatory Diet and a Personal Story
10:50 • 2min
The Importance of Honest Conversations About Eating Animals
13:17 • 26min
The Holistic Approach to Lifestyle Medicine
38:52 • 12min