PLANTSTRONG Podcast

Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now

Jan 4, 2024
Guest
Gemma Newman
Dr. Gemma Newman, The Plant-Powered Doctor, joins the podcast to discuss her new book, Get Well Stay Well, which introduces her GLOVES acronym for six healing habits. They cover topics like managing nervousness, concerns and social implications of going plant-based, analyzing the interconnectedness of body, mind, and soul, the power of gratitude, benefits of connecting with nature, importance of exercise for physical and mental health, and the practical guide in her book to improve health and happiness.
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Episode notes
1
Introduction
00:00 • 3min
2
Life after the First Book: Speaking and Managing Nervousness
02:37 • 5min
3
Concerns and Social Implications of Going Plant-Based
07:49 • 20min
4
Analyzing the Interconnectedness of Body, Mind, and Soul
27:26 • 7min
5
The Power of Gratitude
34:17 • 16min
6
The Benefits of Connecting with Nature
50:45 • 16min
7
The Importance of Exercise for Physical and Mental Health
01:06:46 • 19min
8
A Lighthearted Conversation about Screens and Names
01:25:20 • 2min
9
Get Well, Stay Well: Six Healing Health Habits
01:27:17 • 3min