PLANTSTRONG Podcast

Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now

Jan 4, 2024

Dr. Gemma Newman, The Plant-Powered Doctor, joins the podcast to discuss her new book, Get Well Stay Well, which introduces her GLOVES acronym for six healing habits. They cover topics like managing nervousness, concerns and social implications of going plant-based, analyzing the interconnectedness of body, mind, and soul, the power of gratitude, benefits of connecting with nature, importance of exercise for physical and mental health, and the practical guide in her book to improve health and happiness.

01:30:47

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Episode guests

Gemma Newman

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Quick takeaways

Practicing gratitude and self-love is essential for maintaining overall well-being and cultivating a positive mindset.

Spending time in nature has numerous benefits for mental health, immune function, and overall well-being, emphasizing the importance of connecting with nature and protecting the environment.

Including vegetables in our diets is crucial for optimal health, improving digestion, hormonal health, and reducing the risk of chronic diseases.

Deep dives

Gratitude and Love

The book emphasizes the importance of gratitude and self-love in maintaining overall well-being. It encourages readers to practice gratitude exercises and reframe negative self-talk to cultivate a positive mindset.

Introduction

3min

Life after the First Book: Speaking and Managing Nervousness

5min

Concerns and Social Implications of Going Plant-Based

20min

Analyzing the Interconnectedness of Body, Mind, and Soul

7min

The Power of Gratitude

16min

The Benefits of Connecting with Nature

16min

The Importance of Exercise for Physical and Mental Health

19min

A Lighthearted Conversation about Screens and Names

2min

Get Well, Stay Well: Six Healing Health Habits

3min

Rip welcomes Dr. Gemma Newman, the Plant-Powered Doctor, to discuss her new book, Get Well Stay Well - The Six Healing Health Habits You Need to Know.

Inspired by a real patient story, Gemma introduces her GLOVES acronym, which serves as the framework for her six healing habits.

Gratitude
Love
Outside
Veggies
Exercise
Sleep

This uplifting and approachable book is the antidote to pills and prescriptions. Dr. Newman’s holistic prescriptions found in the book are accessible, evidence-based, and have profound impacts on mental and physical health.

Get Well, Stay Well: The Six Healing Health Habits You Need to Know is being released in the US in hardback on March 7th, so you’ll want to pre-order it now. Inside, you’ll find pages for journaling and personal reflection, along with follow-along exercises.

This year, let’s all put on our GLOVES and practice these six healing habits - gratitude, love, being outside, eating our vegetables, exercising, and getting great sleep.

That sounds like the perfect prescription for happiness and health this year from the plant-powered doctor, Gemma Newman.

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