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PLANTSTRONG Podcast
Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now
Jan 4, 2024
Dr. Gemma Newman, The Plant-Powered Doctor, joins the podcast to discuss her new book, Get Well Stay Well, which introduces her GLOVES acronym for six healing habits. They cover topics like managing nervousness, concerns and social implications of going plant-based, analyzing the interconnectedness of body, mind, and soul, the power of gratitude, benefits of connecting with nature, importance of exercise for physical and mental health, and the practical guide in her book to improve health and happiness.
01:30:47
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Quick takeaways
- Practicing gratitude and self-love is essential for maintaining overall well-being and cultivating a positive mindset.
- Spending time in nature has numerous benefits for mental health, immune function, and overall well-being, emphasizing the importance of connecting with nature and protecting the environment.
Deep dives
Gratitude and Love
The book emphasizes the importance of gratitude and self-love in maintaining overall well-being. It encourages readers to practice gratitude exercises and reframe negative self-talk to cultivate a positive mindset.
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