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16min chapter
Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now
PLANTSTRONG Podcast
The Benefits of Connecting with Nature
This chapter explores the numerous benefits of connecting with nature for our mental health and overall well-being. It discusses how appreciating nature can foster a sense of respect and connection with the natural world, leading to a desire to protect it. The chapter also highlights the remarkable health benefits of spending time in nature, including improvements in mental health, immune system function, and resilience against common illnesses.
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