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Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now

PLANTSTRONG Podcast

CHAPTER

The Importance of Exercise for Physical and Mental Health

In this chapter, they discuss the importance of exercise and how sitting for long periods of time can be detrimental to health. They share personal experiences and talk about the challenges they faced when it came to movement and physical activity. They emphasize the need to find ways to enjoy exercise and integrate it into daily life, focusing on the benefits of building a strong and healthy body rather than striving for a specific appearance.

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