AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
19min chapter
Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now
PLANTSTRONG Podcast
The Importance of Exercise for Physical and Mental Health
In this chapter, they discuss the importance of exercise and how sitting for long periods of time can be detrimental to health. They share personal experiences and talk about the challenges they faced when it came to movement and physical activity. They emphasize the need to find ways to enjoy exercise and integrate it into daily life, focusing on the benefits of building a strong and healthy body rather than striving for a specific appearance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode