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16min chapter
Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now
PLANTSTRONG Podcast
The Power of Gratitude
In this chapter, they discuss the topic of gratitude and its importance in our lives. They provide various exercises and techniques to cultivate gratitude, such as the meaning maker exercise and reframing negative experiences. They emphasize the role of acceptance and understanding of one's emotions while actively seeking positive habits.
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