PLANTSTRONG Podcast cover image

Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now

PLANTSTRONG Podcast

CHAPTER

The Power of Gratitude

In this chapter, they discuss the topic of gratitude and its importance in our lives. They provide various exercises and techniques to cultivate gratitude, such as the meaning maker exercise and reframing negative experiences. They emphasize the role of acceptance and understanding of one's emotions while actively seeking positive habits.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner