For the past year and a half, we’ve been creating quarterly episodes centered on a singular theme offered as an RRP Masterclass. These compilation episodes are derived from multiple past guests, and today, we focus our attention on plant-based nutrition.To gain the greatest insight into this topic, my team and I mined wisdom from the most esteemed doctors and the foremost experts in nutrition science that have graced the show—individuals who have direct experience with the impacts of a standard American diet, treatment protocols that include lifestyle changes toward plant fuel, the impact, and reversal of serious cardiovascular issues. The full guest list with links to their full episodes is below.Guest list: #678 – Dr. Gemma Newman #664 – Simon Hill #410 – Dr. Dean Ornish #79 – T. Colin Campbell #522 – Dr. Michael Greger #150 – Dr. Garth Davis #507 – Dr. Michael Klaper #492 – Dr. Neal Barnard #140 – Dr. Robert Ostfeld  #589 – Drs. Dean & Ayesha Sherzai #349 – Dr. Joel Kahn #325 – Dr. Kim Williams #541 – Dr. Alan Goldhamer Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich

Dr. Michael Greger shares insights on nutrition and aging, discussing how diet can reverse aging and the impact of fasting. He highlights the top anti-aging foods, the importance of circadian rhythms, and strategies for losing fat effectively. The podcast also explores the benefits of vinegar, potassium salt, and the health advantages of nuts. Additionally, it touches on lifestyle medicine, reversing heart disease through nutrition, and making positive impacts on the world.

Dr. Michael Greger, a scientific expert on aging, discusses his new book on the Plantstrong Podcast. He shares research-backed strategies for improving healthspan and longevity. Topics include the role of a plant-based diet, exercise benefits, weight control, protein intake, and the potential for longer lifespans. Dr. Greger debunks anti-aging industry myths and offers practical advice to stay vibrant as you age.

In this enlightening discussion, renowned experts Dr. Michael Greger and Dr. Will Bulsiewicz, along with the Glucose Goddess, delve into the surprising connections between gut health and overall well-being. They reveal why increasing dietary diversity with 30 plant foods weekly can boost gut microbiome health. Listeners learn about the vital role of protein-packed savory breakfasts for glucose stability and the shocking insights on salt consumption, which may extend lifespan. A holistic approach to nutrition is championed, linking diet to mental clarity and energy.

Physician and New York Times bestselling author Michael Greger discusses simple hacks to stay healthy as you age. Topics include the importance of healthy lifestyle behaviors, exploring blue zones and their dietary guidelines, the impact of dietary choices on health and lifespan, and age-defying tips and benefits of specific foods.

A graduate of Cornell and Tufts University School of Medicine, Dr. Greger has published in a litany of scientific journals, testified before Congress and lectured at countless symposiums and institutions, including the Conference on World Affairs and the National Institutes of Health. He was even an expert witness in the infamous Oprah Winfrey meat defamation lawsuit and has appeared all over television on shows like Dr. Oz and The Colbert Report.By day, Michael Greger, MD, FACLM can be found crafting high level policy initiatives as Director of Public Health and Animal Agriculture for the Humane Society of the U.S. But more often than not he's traipsing the globe, hopping from podium to podium to deliver one of the hundreds of lectures he serves up annually.By night, Dr. Greger scours thousands of medical journals in search of the world's best, most objective nutrition research to bring you free videos and articles every single day as chief wizard behind NutritionFacts.org– the world's most authoritative, non-profit online destination for all things nutrition, health and disease prevention.If you've never before visited this site, I highly suggest you check it out immediately. A comprehensive clearinghouse that inspects every imaginable facet of nutrition and health, NutritionFacts.org features hundreds of impeccably researched, easily understandable and straight to the point videos — always my first stop when I want to get to the bottom of any question I have about food, diet and disease.Apparently Dr. Greger doesn't sleep. Because amidst all of this, he still found time to write a new book that hits booksellers everywhere this week. But How Not To Die* isn't just any book — it's a straight up game changing must read. Clocking in at over 600 pages, it's an exhaustive, heavily researched, encyclopedic examination of how nutritional and lifestyle interventions can help prevent and even reverse the 15 top causes of premature death in America.Not only has Dr. Greger delivered a ground-breaking tome for the ages, 100% of fees and proceeds he receives from speaking and book sales are donated to charity.Quite a powerful testament to this man's level of selfless service to humanity.If you are a long-time listener, you know Dr. G and I go way back. He was one of my very first guests on the RRP. Now he’s back to talk more about his life, his research, and How Not To Die – a subject I think we can all get behind.Specifics covered include:* the core idea behind How Not To Die* the daily dozen foods to focus on* the fifteen leading causes of death* confirmation bias in nutritional research* conflicts of interest in scientific studies* independent studies & objective criticism* reconciling reductionism with holistic analysis* auto-immune disorders* organic vs. non-organic foodsEnjoy!Rich

Dr. Michael Greger, a celebrated physician and bestselling author, shares impactful insights on aging and longevity. He discusses how dietary changes can reverse biological aging and highlights specific foods that reduce inflammation and improve skin health. Exercise's essential role in extending lifespan is emphasized, along with affordable DIY skincare solutions. Greger also introduces strategies from his latest book, revealing how simple habits can enhance vitality, making it easier than ever to thrive at any age.

When it comes to reliable nutrition information, the internet is a warn-torn, metastasizing mushroom cloud of toxic half-truths and misinformation.How do we sort through the tribal wars? How do we separate fact from fiction?Let's start with seeking out the experts. And the best, most objective science available.This is the life’s work of today’s guest and my friend, Dr. Michael Greger.Long time listeners are well acquainted with Dr. Greger, one of my very first guests back in 2012 (RRP #007). But it's been almost five years since his second appearance in 2015 (RRP #199). So let's put matters to rights.A graduate of Cornell and Tufts University School of Medicine as well as a founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is a nutrition science wizard who with a library of scientific journal publications to his name. He has testified before Congress; lectured at countless symposiums and institutions; and was an expert witness in the infamous Oprah Winfrey meat defamation lawsuit.Appearing everywhere from the Dr. Oz show to The Colbert Report, his books: How Not to Die, the How Not To Die Cookbook, and How Not To Diet — the focus of today's conversation — all became instant New York Times Best Sellers.When Dr. Greger isn’t speaking, crafting high-level policy initiatives or penning bestsellers, he scours thousands of medical journals in search of the world’s best, most objective nutrition research to bring you free videos and articles every single day at NutritionFacts.org — the world’s most authoritative, non-profit, science-based public service destination for all things nutrition, health and disease prevention.Finally, it’s worth noting that 100% of all fees and proceeds he receives from speaking and book sales are donated to charity — his effort to avoid all conflicts of interest.Today’s conversation pivots on the optimal criteria to enable weight loss — and the actionable steps required to create and sustain healthy lifestyle practices.In addition, we explore how commercial influence corrodes nutrition science. How to parse the incredibly conflicting information we are spoon-fed daily by the media and celebrities alike.And finally, it’s about separating evidence-based science from confirmation bias.Note: This conversation was recorded in February, so it's coronavirus free zone. For Dr. G’s take on our current state of affairs, check out his new audiobook released this week, How To Survive A Pandemic — a breakdown on the origins of zoonotic disease, how to protect ourselves, and what we must rectify to reduce the likelihood of future catastrophes.Dr. Greger is truly one of the most delightful, relentless, passionate, and service-minded humans I have ever met.It's an honor to share this conversation. My hope is that it catalyzes a new perspective on nutrition for yourself and your loved ones.Peace + Plants,Rich

Michael Greger, author of How Not To Die, discusses the benefits of an anti-inflammatory diet in slowing aging and reducing chronic diseases. He emphasizes evidence-based research, advocates for simple lifestyle changes, and highlights the healing power of natural foods. Greger also explores the impact of diet and exercise on longevity, debunking myths about aging and protein intake.

Dr. Michael Greger discusses his book on healthy aging, including insights on nutrients for aging, the negative effects of certain foods, lifestyle choices, the debate between juice and smoothies, the damaging effects of excessive sodium, the impact of alcohol on brain health, the connection between salted, fermented foods and stomach cancer rates, healthy alternatives for movie theater popcorn, and making a healthier pasta dish.