PLANTSTRONG Podcast
Ep. 226: Dr. Michael Greger - How Not To Age
Dec 7, 2023
Dr. Michael Greger, a scientific expert on aging, discusses his new book on the Plantstrong Podcast. He shares research-backed strategies for improving healthspan and longevity. Topics include the role of a plant-based diet, exercise benefits, weight control, protein intake, and the potential for longer lifespans. Dr. Greger debunks anti-aging industry myths and offers practical advice to stay vibrant as you age.
53:08
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Quick takeaways
- Following a plant-based diet can contribute to longevity and overall health.
- Restricting the amino acid methionine, found in animal-based foods, has anti-aging benefits and can be achieved through a plant-based diet.
Deep dives
The Power of a Plant-Based Diet for Anti-Aging
A plant-based diet has profound impacts on combating the effects of aging and chronic illness. Studies have shown that diet plays a crucial role in our health, and by following a plant-based lifestyle, we can have a significant influence on our aging process. Legumes, such as chickpeas, lentils, and beans, are essential sources of protein and contribute to longevity. Nuts, particularly walnuts, have been associated with lower mortality rates. Dark green leafy vegetables, such as kale and collard greens, are rich in nutrients and help improve muscle and artery function. Focusing on these plant-based foods can enhance our longevity and overall health.
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