WHOOP Podcast The Surprising Link Between Diet and Lifespan | Dr. Michael Greger
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Jan 15, 2025 
Dr. Michael Greger, a physician and founder of NutritionFacts.org, dives into the transformative power of a plant-based diet. He discusses the science linking diet to health and longevity, highlighting the need for small, impactful dietary changes. Dr. Greger emphasizes replacing unhealthy foods with whole, unprocessed options and critiques the supplement industry. He also reveals how a two-week plant-based challenge can shift taste preferences, making healthy eating more enjoyable. Get ready to rethink your dietary choices for a longer, healthier life!
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Doctors and Nutrition
- Doctors often lack nutrition training, learning from unreliable sources like magazines.
- The biggest risk factor for death globally is diet, surpassing tobacco.
Plant-Based Diets
- Prioritize a plant-based diet, not necessarily excluding all animal products.
- Focus on whole, unprocessed plant foods for optimal health.
Top Food Choices
- Add berries, dark leafy greens, and legumes to your diet.
- Remove foods with hydrogenated oils, processed meats, and sugary drinks.