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19min chapter
The Surprising Link Between Diet and Lifespan | Dr. Michael Greger
WHOOP Podcast
Diet, Health, and Supplements: A Holistic Approach
This chapter explores the vital connection between diet and overall health, emphasizing that poor dietary choices can lead to serious diseases despite good habits. It critically examines the roles of vitamins and dietary supplements, discussing the potential dangers and lack of regulation within the supplement industry. The importance of prioritizing whole foods over supplements is highlighted, along with the need for transparency in product labeling and the cautious use of trendy dietary aids.
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Discover
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