Diet, Health, and Supplements: A Holistic Approach

This chapter explores the vital connection between diet and overall health, emphasizing that poor dietary choices can lead to serious diseases despite good habits. It critically examines the roles of vitamins and dietary supplements, discussing the potential dangers and lack of regulation within the supplement industry. The importance of prioritizing whole foods over supplements is highlighted, along with the need for transparency in product labeling and the cautious use of trendy dietary aids.

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