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14min chapter
The Surprising Link Between Diet and Lifespan | Dr. Michael Greger
WHOOP Podcast
The Power of Plant-Based Eating
This chapter explores the crucial link between diet and health, particularly emphasizing the benefits of a plant-based diet rich in whole, unprocessed foods. It discusses the lack of nutrition education among medical professionals and highlights practical dietary changes that can significantly enhance health and longevity. The chapter advocates for substituting unhealthy foods with healthier options while promoting the importance of exercise and incremental lifestyle changes for optimal well-being.
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