

"How Not to Age: The Scientific Approach to Getting Healthier as You Get Older" by Michael Greger
8 snips Dec 12, 2023
Physician and New York Times bestselling author Michael Greger discusses simple hacks to stay healthy as you age. Topics include the importance of healthy lifestyle behaviors, exploring blue zones and their dietary guidelines, the impact of dietary choices on health and lifespan, and age-defying tips and benefits of specific foods.
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