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3min chapter
"How Not to Age: The Scientific Approach to Getting Healthier as You Get Older" by Michael Greger
The Next Big Idea Daily
The Impact of Dietary Choices on Lifespan and Health
This chapter explores the effects of meat consumption and high sodium intake on health and lifespan. It emphasizes the need for plant proteins, salt substitutes, and a balanced diet comprising vegetables, nuts, seeds, fruits, and whole grains.
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