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"How Not to Age: The Scientific Approach to Getting Healthier as You Get Older" by Michael Greger

The Next Big Idea Daily

CHAPTER

Introduction

This chapter discusses the concept of aging and how it can be prevented through healthy lifestyle behaviors. It highlights the importance of eating fruits and vegetables, exercising, maintaining a healthy weight, and not smoking, and mentions that genetics only explain about 25% of the variation in lifespan.

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