The Next Big Idea Daily cover image

"How Not to Age: The Scientific Approach to Getting Healthier as You Get Older" by Michael Greger

The Next Big Idea Daily

CHAPTER

Age-Defying Tips and Benefits of Specific Foods

Discover how switching to potassium salt can significantly decrease the risk of premature death, and learn about the effectiveness of various foods in clinical trials for age-related ailments, including joint health, brain function, and skin aging.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner