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5min chapter
"How Not to Age: The Scientific Approach to Getting Healthier as You Get Older" by Michael Greger
The Next Big Idea Daily
Exploring Blue Zones, Food Guidelines, and Slowing Aging Through Diet
Exploring the concept of blue zones and their dietary guidelines, this chapter delves into the idea that aging is the leading cause of death and highlights the potential to slow aging through diet. It also discusses a study showing how a plant-based diet can reduce the risk of age-related diseases.
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