Dr. Michael Greger, a celebrated physician and bestselling author, shares impactful insights on aging and longevity. He discusses how dietary changes can reverse biological aging and highlights specific foods that reduce inflammation and improve skin health. Exercise's essential role in extending lifespan is emphasized, along with affordable DIY skincare solutions. Greger also introduces strategies from his latest book, revealing how simple habits can enhance vitality, making it easier than ever to thrive at any age.
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Follow the Daily Dozen
Use the Daily Dozen foods app to include healthiest foods daily.
Focus on whole plant foods like leafy greens, berries, flaxseed, turmeric, beans, nuts, and whole grains.
insights INSIGHT
Protein Intake and Aging
Excess protein intake harms aging by lowering longevity hormones.
The RDA protein level supports muscle without accelerating aging.
insights INSIGHT
Methionine's Role in Aging
Methionine restriction replicates benefits of caloric restriction for longevity.
Plant proteins are lower in methionine than animal proteins, aiding healthy aging.
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In this episode of Discovering Nutrition with Cronometer, our host Eliisa sits down with Dr. Michael Greger, a celebrated physician, New York Times bestselling author, and expert in lifestyle medicine. Together, they dive into the science of aging and explore actionable strategies to help you live a longer, healthier life. From the surprising ways your diet can reverse biological aging to the benefits of exercise, sleep, and even skincare, this episode is packed with valuable insights that can help you turn back the clock. Dr. Greger also shares tips from his latest book, How Not to Age, revealing the foods, habits, and lifestyle changes that can add years to your life and vitality. Whether you’re looking to slow down the aging process or simply improve your overall health, this episode offers the tools and knowledge you need to thrive at any age.
Key Notes:
Reversing Biological Aging: Explore how certain dietary and lifestyle changes can slow down and even reverse aspects of biological aging, giving you the health and vitality of someone much younger.
Impact of Diet on Aging: Delve into the specific foods that can protect your skin, reduce inflammation, and support overall health as you age.
Exercise and Longevity: Discuss the debated role of physical activity in extending lifespan and the undeniable benefits for overall health and well-being.
Skincare and Aging: Discover affordable, DIY skincare solutions that can help protect your skin from aging and keep you looking your best.
Sleep and Aging: Understand the importance of sleep in maintaining health and how it might impact your aging process.
Discovering Nutrition with Cronometer 