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Episode 30: Unlocking the Secrets of Longevity with Dr. Michael Greger

Discovering Nutrition with Cronometer

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Diet, Inflammation, and Heart Health

This chapter examines the impact of saturated fat on inflammation, aging, and heart disease, while emphasizing personalized dietary strategies for minimizing health risks. It discusses the negative influences of dairy on tea and the importance of whole foods and fiber in combating inflammation and promoting gut health. The speakers highlight the urgency of dietary changes in the face of excessive sugar consumption and the challenges posed by the food industry's profit-driven motives.

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