In this episode of Discovering Nutrition with Cronometer, our host Eliisa sits down with Dr. Michael Greger, a celebrated physician, New York Times bestselling author, and expert in lifestyle medicine. Together, they dive into the science of aging and explore actionable strategies to help you live a longer, healthier life. From the surprising ways your diet can reverse biological aging to the benefits of exercise, sleep, and even skincare, this episode is packed with valuable insights that can help you turn back the clock. Dr. Greger also shares tips from his latest book, How Not to Age, revealing the foods, habits, and lifestyle changes that can add years to your life and vitality. Whether you’re looking to slow down the aging process or simply improve your overall health, this episode offers the tools and knowledge you need to thrive at any age.

Key Notes:

• Reversing Biological Aging: Explore how certain dietary and lifestyle changes can slow down and even reverse aspects of biological aging, giving you the health and vitality of someone much younger.
• Impact of Diet on Aging: Delve into the specific foods that can protect your skin, reduce inflammation, and support overall health as you age.
• Exercise and Longevity: Discuss the debated role of physical activity in extending lifespan and the undeniable benefits for overall health and well-being.
• Skincare and Aging: Discover affordable, DIY skincare solutions that can help protect your skin from aging and keep you looking your best.
• Sleep and Aging: Understand the importance of sleep in maintaining health and how it might impact your aging process.

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