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Episode 30: Unlocking the Secrets of Longevity with Dr. Michael Greger

Discovering Nutrition with Cronometer

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Health, Aging, and Lifestyle Choices

This chapter explores the negative impact of smoking and alcohol on health, advocating for a zero-alcohol approach and the benefits of whole foods. It examines the concepts of chronological versus biological aging, emphasizing how lifestyle choices can influence perceived age and vitality. Additionally, it highlights the importance of physical activity, sleep, skin care, and a specific dietary change—switching from sodium to potassium salt—to enhance longevity and overall well-being.

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