The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) Dr. Michael Greger

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Mar 4, 2024

Dr. Michael Greger, a renowned physician and author, dives into the healing power of nutrition. He discusses how dietary changes can potentially reverse aging and combat chronic diseases. Fasting emerges as a key strategy for longevity, highlighting the benefits of meal timing and the influence of circadian rhythms. Dr. Greger also shares insights on anti-aging foods, debunking myths about carbohydrates, and the superiority of whole foods over supplements. His passion for transforming public health through nutrition shines throughout this enlightening conversation.

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INSIGHT

Diet's Impact on Aging

Diet is the most crucial factor influencing aging and longevity.
Only about 25% of lifespan differences are genetic, leaving much control to individuals.

INSIGHT

Slowing Aging

Changing your lifestyle can slow aging, not reverse it.
Aging is a major risk factor for leading causes of death.

ADVICE

Blue Zone Diet

Prioritize a diet rich in whole plant foods for longevity, like those in blue zones.
Minimize meat, dairy, sugar, eggs, and junk food.

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Today on The School of Greatness, we welcome Dr. Michael Greger. He's not just a physician and a New York Times best-selling author but also an internationally recognized speaker on critical public health issues. His extensive research, especially in the realm of industrialized animal agriculture and its public health implications, is groundbreaking. Dr. Greger's dedication to clinical nutrition has established him as a leading authority in the field. He's the author of several best-selling books, including "How Not to Die" and "How Not to Diet," which have revolutionized the way we think about food and health. His work at NutritionFacts.org is not just informative but transformative, impacting lives globally. Today, Dr. Greger joins us to share his invaluable insights on nutrition, public health, and how we can all lead a healthier, more fulfilling life.

Buy his book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

In this episode you will learn

How changing your diet can potentially stop or even reverse aging.
The significance of fasting and the optimal time to stop eating daily for longevity.
The top five anti-aging foods and the best nuts and whole grains for a healthy life.
The impact of circadian rhythms on life optimization and the ideal daily diet for longevity.
Strategies for losing fat effectively, the difference between bad cells and zombie cells, and the hidden health benefits of foods like red onions.

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