In *How Not to Die*, Dr. Michael Greger examines the top 15 causes of premature death in America, including heart disease, various cancers, diabetes, Parkinson's, and high blood pressure. He explains how nutritional and lifestyle interventions can often be more effective than pharmaceutical and surgical approaches in preventing and reversing these diseases. The book includes Dr. Greger's Daily Dozen, a checklist of foods to consume daily for maximum health benefits, and is backed by extensive scientific research and evidence.
In 'How Not to Age', Dr. Michael Greger delves into top peer-reviewed anti-aging medical research to show how diet can regulate the most promising strategies for combating aging. The book explains how to avoid common age-related diseases by disrupting eleven pathways of aging in the body's cells. It highlights processes like autophagy and the clearance of senescent 'zombie' cells through specific foods and lifestyle changes. Inspired by the dietary and lifestyle patterns of centenarians and residents of 'blue zone' regions, Dr. Greger provides simple, accessible, and evidence-based methods to preserve body functions and achieve ultimate longevity.
Today on The School of Greatness, we welcome Dr. Michael Greger. He's not just a physician and a New York Times best-selling author but also an internationally recognized speaker on critical public health issues. His extensive research, especially in the realm of industrialized animal agriculture and its public health implications, is groundbreaking. Dr. Greger's dedication to clinical nutrition has established him as a leading authority in the field. He's the author of several best-selling books, including "How Not to Die" and "How Not to Diet," which have revolutionized the way we think about food and health. His work at NutritionFacts.org is not just informative but transformative, impacting lives globally. Today, Dr. Greger joins us to share his invaluable insights on nutrition, public health, and how we can all lead a healthier, more fulfilling life.
Buy his book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
In this episode you will learn
- How changing your diet can potentially stop or even reverse aging.
- The significance of fasting and the optimal time to stop eating daily for longevity.
- The top five anti-aging foods and the best nuts and whole grains for a healthy life.
- The impact of circadian rhythms on life optimization and the ideal daily diet for longevity.
- Strategies for losing fat effectively, the difference between bad cells and zombie cells, and the hidden health benefits of foods like red onions.
For more information go to www.lewishowes.com/1583
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More SOG episodes on HEALTH & WELLNESS we think you’ll love:
Glucose Goddess – https://link.chtbl.com/1575-pod
Dr. Mark Hyman – https://link.chtbl.com/1560-pod
Dr. Mindy Pelz – https://link.chtbl.com/1543-pod
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