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8min chapter
The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) Dr. Michael Greger
The School of Greatness
Aging in Reverse: The Power of Diet
This chapter explores the potential to reverse aging and enhance health through dietary choices, as highlighted in Dr. Greger's book 'How Not to Age'. It addresses misconceptions about aging, the preventability of chronic diseases through lifestyle changes, and the significant impact of nutrition on longevity. The discussion also emphasizes the dietary habits of blue zones and the critical link between diet, smoking cessation, and overall well-being.
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